Here are 12 Health benefits of soursop you need to know. Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits.
It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories.
This article will look at some of the health benefits of Soursop and how you can incorporate it into your diet.
What Is Soursop?
Soursop, also known as graviola, is the fruit of Annona muricata, a type of tree native to rainforest regions of the Ghana.
This prickly green fruit has a creamy texture and a strong flavor that is often compared to pineapple or strawberry.
Soursop is typically eaten raw by cutting the fruit in half and scooping out the flesh. Fruits range in size and can be quite large, so it may be best to divide it into a few portions.
The following are 12 benefits of Soursop.
- Soursop is used within the food industry for making candy, ice cream, jams and jellies, and yogurt, along with syrups, frozen and alcoholic beverages and canning purposes.
- The fruit is rich in antioxidants that neutralize free radicals that cause the signs of aging.
- For those that want to boost their immune system, the fruit is rich in vitamin C.
- Soursop contains considerable fiber that makes people feel fuller longer for weight loss concerns and promotes digestive health.
- The potassium in soursop aids the body in ridding excess sodium that can lead to high blood pressure and heart disease.
- Soursop contains 12 essential vitamins and trace minerals the body requires to function properly.
- One soursop contains 413 calories, 105 carbohydrates, 85 grams of sugar, 6 grams of protein, 2 grams of fat, and 21 grams of fiber.
- Soursop contains natural analgesic, anti-inflammatory, and antibacterial properties. It’s beneficial for addressing gingivitis, yeast infections, pain, and to accelerate wound healing.
- It was once used to determine color parameters in camera film.
- Soursop is high in magnesium and calcium for maintaining healthy bones.
- It contains riboflavin and vitamin C to assist in good vision and protects against night blindness and macular degeneration.
- Soursop leaves and seeds are a component in modern compounds for treating head lice, bedbugs and other insects.